Gen Zer shares 5 incredible things that happened after quitting social media 4 years ago
"You cherish your day-to-day life."
A teenage girl stares at her phone at night.
Quynh Van, 26, a UX designer based in Minneapolis, Minnesota, gave herself the ultimate challenge for a Gen Zer four years ago: she vowed to quit social media. Now, she has returned to social media on TikTok to share the big difference the sabbatical made in her life.
"I quit social media four years ago, and it completely changed my life," Van said in the video. "For background, I deleted everything—Instagram, Twitter, everything—back in the beginning of 2021. It is now 2025, and I just started TikTok a month ago, and this is the only social media I have."
In a video that has received over 800,000 views, she shares the massive impact that leaving social media had on her life.
What does it feel like to quit social media?
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1. She became her authentic self
“You're just a much more interesting person because you're not consuming what other people are wearing, what they're thinking, what they're saying. And you just have space for your own thoughts. You have space for learning new hobbies, reading new books, reading articles. So you just become much more interesting because you're present in your actual self.”
2. She has more time
“It's just so productive and it's so freeing. Life just stops disappearing into a scroll. My days would feel longer. I would feel more fulfilled. I would fill it with so much stuff. Learning, reflecting, moving. I was actually doing things and I was building a life instead of just watching one go by and like, looking up from my phone and seeing that four hours had passed.”
Sad teenage girl staring at her phone. via Canva/Photos
3. She stopped comparing herself to others
“I just think it's a natural tendency for humans to compare. You're always going to compare value A to value B. That's just a natural human tendency. You don't need to try and shut it down completely. But it's not normal for us to have a window into everyone's lives at all times. I think that has broken our brains a little bit.”
4. She got in touch with her emotions
“You can't inoculate yourself with dopamine hits and avoid the painful emotions anymore with social media. You have to learn to sit in the discomfort. You have to learn to face yourself and learn to sit with your difficult emotions. I wasn't able to escape my feelings anymore and that really changed everything. Made me stronger, it made me more emotionally resilient, and I was able to gain peace in my own head. Like my brain just felt like green. It's a forest of peace. It was amazing.”
A group of teens staring at their phones. via Canva/Photos
5. Better relationships
“You just show up differently, and people can feel that you're more present, you listen better. You're just so in the present that you really see people when you're with them, and they can feel that, and you feel that with yourself. You feel so present with yourself, and you cherish them more because you just cherish your day-to-day life.”
For some, quitting social media may seem impossible. It’s how most people keep up with their friends these days. Further, the platforms are engineered to control our brain chemistry so much that taking a break feels like detoxing from an addictive substance. But Van wants to remind everyone that it’s possible, even when it may not feel that way.
“Honestly, the biggest thing about deleting my social media was knowing that I can live without it,” she said at the end of her video. “At the time, I felt like I couldn't live without it, and now I know that I can and I'm better for it.”